About Connect Counselling

Connect Counselling is a dedicated counselling service that focuses on helping individuals and their families navigate and overcome anger, resentment and unhealthy communication. Our therapist provides a safe and supportive environment where you can explore your emotions, develop effective coping strategies, and improve your overall well-being. We believe that everyone deserves to find connection.

woman wearing gray jacket
woman wearing gray jacket

Our principles

We believe in providing a safe and non-judgmental space where you can express yourself freely without judgement. Your counselor is trained to listen with empathy and understanding, helping you explore your emotions and experiences.

Anger Management and Emotional Regulation

Effective Communication

Empathy and Understanding

We focus on improving your communication skills, both with yourself and others. Your counselor will guide you in developing healthy communication patterns, enabling you to express your needs and emotions effectively.

We specialize in helping men address disruptive anger and learn effective strategies for emotional regulation. Our goal is to empower you with tools to manage anger constructively and find healthier ways to express your emotions.

Meet your counsellor


Founder and Counsellor

Justin has a degree in social work and has been helping individuals and their families navigate their struggles for over 10 years.

Through his work he has seen first hand the struggles that men and their families can face including feelings of mistrust towards a partner, frustrations towards children who exhibit challenging behaviours, trusting unhealthy thoughts, letting go of control, and struggling with thoughts or acts of violence.

If you feel like you can relate to some of these challenges or others and you want to know more, please reach out through our contact portal below.

Contact Us